Friday, March 19th, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts March 21st & April 11th!
(9 spots in each)

Defined Intramural Week 2 starts today!

A.
Defined Intramural: Week 2/3: “21.2”

For time: (20 min cap)
10 DB Snatches
15 Burpee Box Jump Overs
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs