Wednesday, March 24th, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts April 11th & 25th!
(9 spots in each)

A.
Bulgarian Split Squats;
Perform 5 reps each leg
– Using a barbell on backrack
– Optimize to double KBS or DBS
Warmup Sets X 6 Minutes;
– Building to working weight load

3 X Working Sets, every 3 minutes;
BSS X 5 reps each leg
*Follow each working set with: Bench Dips X 1 minute
Rest 1 minute

B.
Team WOD: Teams of 2:

7 Minute Amrap
Partner 1:
Complete 1 Round of the following;
Toes to Bar X 7 reps
Wallballs X 7 reps
*Plank Remaining time of round!
Partner 2:
Run 200 meters

Rest 90 seconds

7 Minute Amrap
Partner 1:
Complete 1 Round of the following;
Walking Plate Pushups X 7 reps
OH Plate Situps X 7 reps
*Plank Remaining time of round!
Partner 2:
Run 200 meters

*Every time you switch with partner complete 7 jumping lunges together!