Tuesday, March 30th, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundation Start dates –
April 11th & 25th!
(9 spots in each)

A.
Back Squat

Build to 8 Rep max for the day!
– 8RM should be approx. 75% of Backsquat 1rm
– Take 12 minutes

A2.
Drop Sets X 2 X 8 reps

Drop Sets are 10% less than heavy for the day!
Every 2 minutes

B.
7 Minutes On

Row 1000/750 meters
*Finish rest of time with max reps:
Wall Climbs

Rest 2 minutes

7 Minutes On
Row 1000/750 meters
*Finish rest of time with max reps:
Double Unders