Wednesday, March 31st, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundation Start dates –
April 11th & 25th!
(9 spots in each)

A.
Hang Power Snatches;

EMOTM X 3 Rounds: Perform 4 reps
EMOTM X 3 Rounds: Perform 3 reps
EMOTM X 3 Rounds: Perform 2 reps
EMOTM X 3 Rounds: Perform 1 rep
– Building for each round to heavy Single for the day!
– No fails for today!

B.
“Tabata Something Else”

Spend 8 Rounds at each station, 20 seconds on/ 10 seconds off for max reps;
Pullups
Pushups
Abmats
Air Squats

*Record total reps from each 8 Rounds!
*Rest 1 minute between each station