Saturday, April 3rd, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundation Start dates –
April 11th & 25th!
(9 spots in each)

Link to full schedule here! 
Saturday Class Schedule: 

  • 8am: Defined Conditioning by Coach Mikala (Def-Con)
  • 9:10am & 10:20am: Strength Cafe 
  • 11:30am: Weightlifting Technique (for all levels)
  • 12:40pm: Open Gym 
  • Programming details for all classes available in the gym & on Sugar WOD!