Articles

Phase 3 Coming Soon

Transition lies ahead, and we want you to know that we’re prepared to evolve; and more importantly, we’re excited to see you.  While we patiently await new operational guidelines from our local government, your Defined staff is sanitizing our space, reconfiguring class schedules, and optimizing training programs with your health and safety in mind. We…

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Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.

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Good New Tuesday

Need some GOOD NEWS? We’re here to remind you that our community extends far. The desire to support and feel supported is universal. And our Defined athletes know, along with our affiliates, that we’re always stronger together.

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Good News Tuesday

First things first: In a recent interview with Coach David, we learned that he’s made a surprising amendment to his policy on “hugs.” Should our local and federal governments alter their stance on social distancing,

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Good News Tuesday

GNT #1 – Tuesday, April 7th, 2020 Summer’s Not Cancelled! Join Defined for SOLID BY SUMMER ACCESSORY TRACKS. Your Defined coaches bring you SOLID BY SUMMER: targeted accessory programs designed to help you dive deeper into your motivation around health and fitness. Now’s the time to recognize what you’ve always prioritized, OR instead, what you’ve…

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Flatten The Curve | Email #1

Email #1 from Wednesday, March 18th @ 7:42p to all Flatten The Curve Challenge participants. Virtual Defined | Day 2 . . . ✅ Good evening, we (the entire Defined “Virtual” Team) thought we would check in on day two to see how things are going with you. But first, let’s look at the numbers from the…

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Covid-19 Gym Closing PSA

Dear Defined Community,  We are here for you in this unprecedented time of need. In light of the developing and ongoing impacts of COVID-19, we have made the extremely difficult decision to temporarily close, beginning tomorrow, March 17th through Monday, March 30th. The health and safety of you and our coaching staff are at the forefront of…

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“The Journey Starts with Foundations”

Thinking about joining a CrossFit or Strength focused gym, feel intimidated and don’t know where to start? Foundations is for you! What is Foundations? Foundations or on-ramp is a group or private course that teaches the foundational movements from Weightlifting to Kettlebells and all skills used in our CrossFit program.   Foundations starts every 2 weeks, meets…

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Boozy Bingo | Thank YOU

We’re incredibly grateful to the Defined community for supporting what we’re developing with our students. By replacing our traditional PE programs with CrossFit, we stand to teach our students many of the life lessons it took most of us until adulthood to learn: people are important; resilience, persistence, and grit are more valuable than we…

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Guest Post – Pedro

Every once and a while we come across an athlete that shares their story in such a way that it would be a shame to keep it to locked up in our email inbox. This is one of those message. Pedro, thank you so much for your kind words. To the rest of the world,…

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