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What is “Lift Local”?

THANK YOU FOR CHOOSING TO LIFT LOCAL. Defined is a small business with a big heart. And we know we have our community to thank when it comes to our continued growth, authentic approach, and of course, our ability to navigate a global pandemic. The truth is, March 2020 delt us into uncharted territory with…

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Flatten The Curve Updates

Please refer to this page for updated information on opening dates, “virtual” schedules, event links, our online classes and support information. We continue to monitor government guidelines and will open as soon as we can. Our projected Home Coming is Friday, May 1st. Keep your fingers crossed that we will perhaps be able to get…

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Manage Your Macros 101

Register here: Manage Your Macros Workshop When: Saturday, March 14th, 11:15am to 12:30pm Performance & weight loss stalled? OVER training and UNDER eating is likely the cause. Learn what you need to meet your goals! This workshop is for any athlete that is looking to take their nutrition to the next level. Finding the right…

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Saturday, July 27th, 2019

Murph Day Registration for Sunday . . .details here. Saturday Training Schedule 8a – Def Con 9a – Strength Bias 10a – Team Workout 11a – Team Workout 11a – Weightlifting Strength Cafe Programming Part 1 | Bench – speed work. Part 2 | Front or Back Squat – sets of 2. Part 3 |…

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Defined Intramurals

Back by popular demand (and s Team Gold can redeem themselves), Defined is bringing back our weekly in-house throw-downs-and along with them, a sprinkle of healthy gym-wide competition

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