WOD – Defined

Previous Workout

Monday, June 1st, 2020

Equipment Return Times. Please make sure all equipment is returned on Monday between 9 - 10a, 12 - 1p or Tuesday from 6 - 7p. The coaches will be there to help you out with this. Defined Schedule ...

In person outdoor classes + 1 on 1 Personal training starting Wednesday, June 3rd! Zoom classes on hold first week of June!Social distancing & Sanitation guidelines coming soon!June's temporary Class Schedule coming soon!Please click here to download the ...

Saturday, May 30th, 2020

ACCESS ALL LIVE VIRTUAL CLASSES ON ZOOM, CLICK HERE! CLASS SCHEDULE Phase #3 Coming Soon! Please click here to download the ZenPlanner App. You will need this to pre-register for future classes. Details to be announced soon! Defined ...

Friday, May 29th, 2020

ACCESS ALL LIVE VIRTUAL CLASSES ON ZOOM, CLICK HERE! CLASS SCHEDULE Defined @ Home Training: A. Mobility X 5 MinutesCouch Stretch for the hip flexors and quads! - VideoSpend 2 minutes per side! B1. "The Buildup" (3-5 minutes)Bulgarian Split Squat ...

Thursday, May 28th, 2020

ACCESS ALL LIVE VIRTUAL CLASSES ON ZOOM, CLICK HERE! CLASS SCHEDULE Phase #3 Coming Soon! Click here for more details! Please click here to download the ZenPlanner App. You will need this to pre-register for future ...

Wednesday, May 27th, 2020

ACCESS ALL LIVE VIRTUAL CLASSES ON ZOOM, CLICK HERE! CLASS SCHEDULE Defined @ Home Training:A. Tabata Mashup X 5 Rounds; 20 on/ 10 off (5 minutes)Hollow Hold Variation - VideoSuperman Extension Hold - Video*Practicing the Roll transition between movements - Video*Week ...

Tuesday, May 26th, 2020

ACCESS ALL LIVE VIRTUAL CLASSES ON ZOOM, CLICK HERE! CLASS SCHEDULE Defined @ Home Training:A. EMOTM X 3 Rounds for Quality: 45 sec. on/ 15 sec. off;Plank, Weighted Plank or Rocking Plank - VideoWeighted or Non Weighted Glute ...

Monday, May 25th, 2020

Happy Memorial Day to all of our members. Enjoy the holiday weekend!Stay safe!

Sunday, May 24th, 2020

ACCESS ALL LIVE VIRTUAL CLASSES ON ZOOM, CLICK HERE! CLASS SCHEDULE Defined @ Home Training: A. "KBs"Tabata : 20 sec on / 10 sec off : 8 rounds at each stationRussian Swing VideoPush Press VideoLunge Video- ...

Saturday, May 23rd, 2020

ACCESS ALL LIVE VIRTUAL CLASSES ON ZOOM, CLICK HERE! CLASS SCHEDULE A.5 Minute Warm-up led by Coach Kevin & Cara on Zoom at 9am! B. Team Workout: Teams of 2Find a virtual teammate, Defined member, roommate, ...

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

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NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.

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