Previous Workout

Wednesday, October 16th, 2019

Congrats to all of our Defined Marathon runners this past weekend. We are proud of all your accomplishments! Now rest and recover and get your glutes back in the gym! #morethanagym Week’s Preview: Week 3/4Friday: TBD. ...
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Tuesday, October 15th, 2019

Week’s Preview: Week 3/4Wednesday: Speed Squats + Running/Rowing WODFriday: TBD. CrossFit Open 20.2? 9th Annual Defined Halloween Bash- Please RSVP HERE! A.2 Position Clean + Split Jerkor2 Position Snatch + Snatch Balance- (1+1+1), Build to heavy ...
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Monday, October 14th, 2019

Week’s Preview: Week 3/4Tuesday: 2 Position Clean or Snatch + DeadliftsWednesday: Speed Squats + Running/Rowing WODFriday: TBD. CrossFit Open 20.2? Our Coaches are always watching you. #TheLungeLadies **Defined Intramural Week 1: 20.1 Submit Scores Here! **A.10 ...
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Sunday, October 13th, 2019

Sunday Training Schedule 9a to 11a - Open Gym 9a - Simulated Long Run/Row 10a - Kettle Bells 1:30p Special Olympics Lifts  Programming details will be discussed during class.  
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Saturday, October 12th, 2019

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - Weightlifting  All class programming details will be discussed during class. 
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Friday, October 11th, 2019

The Defined Intramural has begun! Get your game faces on! Which will it be, Team Green or Team Blue! Week 2/42020 Intramural Throwdown:All members are welcome! 7-9pm! Wear your Team Colors! If you are registered for ...
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Thursday, October 10th, 2019

Thursday Training Schedule Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p Strength Bias - 5p SLR | Conditioning - 6p Weightlifting Technique (all levels) - 7p   Friday Preview - Strength ...
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Wednesday, October 9th, 2019

Programming Preview: Week 2/4Friday: TBD...A note about the CrossFit Open and Defined Intramural League! Week 1/5: We will do our best to program the CrossFit Open workouts as Friday's WOD for the next 5 weeks. Once ...
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Tuesday, October 8th, 2019

Week's Preview: Week 2/4Wednesday: 2 Position Clean/Snatch + Strength AmrapFriday: TBD. * We will do our best to program the CrossFit Open workouts for the next 5 Friday's. Once the details are released on Thursday we ...
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Monday, October 7th, 2019

Week's Preview: Week 2/4Tuesday: Speed Bench + Run wodWednesday: 2 Position Clean/Snatch + Strength AmrapFriday: TBD. * We will do our best to program the CrossFit Open workouts for the next 5 Friday's. Once the details ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Intramurals 3.0

As a gym, we complete the 5 CrossFit Open workouts together. The CrossFit Open is a 5-week online competition that is open to everyone; last year over 400,000 athletes. . .
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Halloween Party #9

Mark your calendars and tell your friends because it’s time for our favorite spook-tacular bash of the year.
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