Saturday, August 8th, 2020
We’ve proven we’re stronger together. And now it’s time to share our resilience.Know someone who’s interested in the benefits of functional strength training and conditioning but isn’t sure where to start? Invite them to our FREE, ...
Read More Friday, August 7th, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) A. EMOTM X 5 Rounds; (5 minutes)Hang Squat Clean + Tall ...
Read More Thursday, August 6th, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) Thursday Class Schedule: – 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by ...
Read More Wednesday, August 5th, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) A. Barbell Reverse Lunge- Take 8 minutes, 5 Sets building in ...
Read More Tuesday, August 4th, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) A. Pressing Prep: 2 Rounds: 1 minute on/ 15 sec. offTGU ...
Read More Monday, August 3rd, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) New Cycle Starts this week:Tuesday: Bench Press, heavy triplesWednesday: Single Leg ...
Read More Sunday, August 2nd, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th! Link to full schedule here! Sunday Class Schedule: – 8am Foundations– 9:10am, 10:20am, 11:30am: ...
Read More Saturday, August 1st, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th! Link to full schedule here! Saturday Class Schedule: – 8am: Defined Conditioning by Coach ...
Read More Friday, July 31st, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th! Pre Class Mobility X 5 Minutes;Mobility Ball X Pec/Shoulder*Spend 2-3 minutes per side. ...
Read More Thursday, July 30th, 2020
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th! Thursday Class Schedule: – 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn ...
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NEWS & EVENTS
Defined Foundations
You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE Good News Tuesday
New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.
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