Previous Workout

Saturday, August 17th, 2019

Saturday Training Schedule 8a - Team Workout 9:30a - Beach Workout @ Montrose Beach. 11a - Weightlifting Team Workout - programming details discussed during class. Sets on the Beach | Beach Workout - Meet at The ...
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Friday, August 16th, 2019

This week is the start of our second testing phase of 2019!  Week 1 of 2 A note about our testing week: Every 4 months we have a 2 week window at Defined where we test many of your ...
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Thursday, August 15th, 2019

Thursday Training Schedule Open Gym from 5:30a to 7:30a, 12:00p to 1:00p & 4:00p to 8:00p Strength Bias - 5p SLR | Conditioning - 6p Weightlifting Technique (all levels) - 7p   Friday Preview - Strength ...
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Wednesday, August 14th, 2019

This week is the start of our second testing phase of 2019!  Week's Preview: Week 1 of 2Friday: Back Squat Giving some bench support in our Sunday training with the Defined Special Olympics Powerlifting team! A ...
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Tuesday, August 13th, 2019

This week is the start of our second testing phase of 2019! Week's Preview: Week 1/2Wednesday: Bench Press + 1 Mile Run Friday: Back Squat Every 4 months we have a 2 week window at Defined where ...
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Monday, August 12th, 2019

Today is the start of our second testing phase of 2019! Week's Preview: Week 1/2Tuesday: Fight Gone BadWednesday: Bench Press + 1 Mile Run Friday: Back Squat Every 4 months we have a 2 week window at ...
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Sunday, August 11th, 2019

Sunday Training Schedule 8am Foundations  9a to 11a - Open Gym 9a - Simulated Long Run/Row 10a - Kettle Bells Programming details will be discussed during class.
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Saturday, August 10th, 2019

Saturday Training Schedule 8a - Def Con9a - Strength Bias10a - Team Workout11a - Weightlifting TechniqueOpen Gym from 8a to 12p Def Con - programming details discussed during class. Strength Bias - Deadlift, Floor Press & ...
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Friday, August 9th, 2019

We are on the last week of our current cycle. Our 2nd Testing Phase of the year starts next week on Monday, August 12th and will last for 2 weeks. More details to come! Working OUT ...
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Thursday, August 8th, 2019

Thursday Training Schedule Open Gym from 5:30a to 7:30a, 12:00p to 1:00p & 4:00p to 8:00p Strength Bias - 5p SLR | Conditioning - 6p Weightlifting - 7p   Friday Preview - Strength (Bench Press) & ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Lift n’ Learn

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.
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Supple Series​ | Low Back

Dive deeper into the mobility and injury prevention that matters most to YOU! Solve your lower back pain and improve your squat & deadlift.
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