Previous Workout

Sunday, January 15th

Sunday Training Schedule 9a to 11a - Open Gym 9a - Simulated Long Run/Row 10a - Kettle Bells 1:30p Special Olympics Strength Training Programming details will be discussed during class.   Foundations Program - Starting this ...
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Saturday, December 14th

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - The gym will be closed from 11:15a to 1:15a for an All-Coach | All-Staff Education session. Private event to set ...
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Friday, December 13th, 2019

Week’s Preview: Week 2/2: Last testing phase of 2019! New cycle starts on Monday, Dec. 16th! Originmeals.com Order online, pickup at Defined! Use code Zanna20 for 20% off your first meals! A. CrossFit Benchmark Hero Workout: ...
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Thursday, December 12th

Thursday Training Schedule Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p S.L.R. | Conditioning - 5:30am Strength Bias - 5p SLR | Conditioning - 6p Weightlifting Technique (all levels) - 7p ...
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Wednesday, December 11th, 2019

Week’s Preview: Week 2/2: Last testing phase of 2019Friday: Hero WOD: "Dallas 5" (Team version) A.Athlete’s Choice:“The Bear”Every 5 Minutes X 4 Rounds; Perform the following: (20 minutes) 7 Unbroken Cycles of:Power CleanFront SquatJerk, any styleBack ...
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Tuesday, December 10th, 2019

Week’s Preview: Week 2/2: Last testing phase of 2019Wednesday: "The Bear" or "The Bull" Complex Friday: Hero WOD: "Dallas 5" (Team version) A.Back Squat or Front Squat: Athlete's Choice!  -Take 20 minutes, build to a heavy 3, or ...
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Monday, December 9th, 2019

Week’s Preview: Week 2/2: Last testing phase of 2019Tuesday: Back Squat or Front Squat + "Fran"Wednesday: "The Bear" or "The Bull" Complex Friday: Hero WOD: "Dallas 5" (Team version) Saturday's Max Effort Weightlifting Class!! 12/7/19 A.3 ...
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Sunday, December 8th

Sunday Training Schedule 9a to 11a - Open Gym 9a - Simulated Long Run/Row 10a - Kettle Bells 1:30p Special Olympics Strength Training Programming details will be discussed during class.   Foundations Program - Starting this ...
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Saturday, December 8th

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - Weightlifting  All Saturday programming details will be discussed during class. ——————————————————————————————————— Our Last Foundations of 2019: Starting Sunday, Dec. 8th! Email ...
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Friday, December 6th, 2019

A note about our testing week: Every 4 months we have a 2 week window at Defined where we test many of your foundational barbell lifts, Girl/Hero WODS, and/or Defined baseline workouts. If you are a new athlete at ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
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Lift n’ Learn

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.
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