Previous Workout

Monday, October 19th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th (last day for late registration) A. 3 Rounds: 1 minute on/ 15 sec. ...
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Sunday, October 18th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th Link to full schedule here!  Sunday Class Schedule: - 8am Foundations - 9:10am, 10:20am, 11:30am: Defined ...
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Saturday, October 17th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th Link to full schedule here!  Saturday Class Schedule: – 8am: Defined Conditioning by Coach ...
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Friday, October 16th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18thNutrition Workshop & Challenge (This Sat., Oct. 17th) A.45 seconds on/15 seconds off X 3 ...
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Thursday, October 15th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th DefinedApparel Pre-Order (Closes Oct. 15th)Nutrition Workshop & Challenge (Sat., Oct. 17th) Click here for Full ...
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Wednesday, October 14th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th DefinedApparel Pre-Order (Closes Oct. 15th)Nutrition Workshop & Challenge (Sat., Oct. 17th) A. Press Prep: X 3 ...
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Tuesday, October 13th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th DefinedApparel Pre-Order (Closes Oct. 15th)Nutrition Workshop & Challenge (Sat., Oct. 17th) A. 2 Rounds; 1 ...
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Monday, October 12th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th DefinedApparel Pre-Order (Closes Oct. 15th)Nutrition Workshop & Challenge (Sat., Oct. 17th) *New Cycle Starts today: ...
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Sunday, October 11th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th DefinedApparel Pre-Order (closes Oct. 15th)Nutrition Workshop & Challenge (Oct. 17th) Link to full ...
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Saturday, October 10th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Oct. 18th DefinedApparel Pre-Order (closes Oct. 15th)Nutrition Workshop & Challenge (Oct. 17th) Link to full ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
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Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.
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