Previous Workout

Saturday, August 8th, 2020

We’ve proven we’re stronger together. And now it’s time to share our resilience.Know someone who’s interested in the benefits of functional strength training and conditioning but isn’t sure where to start? Invite them to our FREE, ...
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Friday, August 7th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) A. EMOTM X 5 Rounds; (5 minutes)Hang Squat Clean + Tall ...
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Thursday, August 6th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) Thursday Class Schedule: – 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by ...
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Wednesday, August 5th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) A. Barbell Reverse Lunge- Take 8 minutes, 5 Sets building in ...
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Tuesday, August 4th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) A. Pressing Prep: 2 Rounds: 1 minute on/ 15 sec. offTGU ...
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Monday, August 3rd, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th!(1 Spot Left) New Cycle Starts this week:Tuesday: Bench Press, heavy triplesWednesday: Single Leg ...
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Sunday, August 2nd, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th! Link to full schedule here!  Sunday Class Schedule: – 8am Foundations– 9:10am, 10:20am, 11:30am: ...
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Saturday, August 1st, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th! Link to full schedule here!  Saturday Class Schedule: – 8am: Defined Conditioning by Coach ...
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Friday, July 31st, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th! Pre Class Mobility X 5 Minutes;Mobility Ball X Pec/Shoulder*Spend 2-3 minutes per side. ...
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Thursday, July 30th, 2020

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.trainingNext Foundations, Starts August 9th! Thursday Class Schedule: – 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
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Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.
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