Previous Workout

Wednesday, February 26th, 2020

New Cycle starts this week!Week's Preview: Week 1/4Friday: Wendler Bench Press (week 1) A. Romanian Deadlift with tempo- Tempo: 3 seconds down, 1 second pause in bottom- Sets of 5, building to working weight- 5 warmup ...
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Tuesday, February 25th, 2020

New Cycle starts this week!Week's Preview: Week 1/4Wednesday: Romanian DeadliftsFriday: Wendler Bench Press (week 1) A.EMOTM X 3 Rounds: 1 Minute On/ 15 Seconds OffMin 1: Squat with bottoms up KBs- Optimize up to Bottoms up ...
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Monday, February 24th, 2020

New Cycle Starts this week!Week's Preview: Week 1/4Tuesday: Wendler Front Squat (week 1)Wednesday: Romanian DeadliftsFriday: Wendler Bench Press (week 1) Coming soon to Defined.... A. Movement Prep: EMOTM X 5 MinutesBack Rack + Front Rack + ...
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Sunday, February 23rd

Sunday Training Schedule 9a to 11a - Open Gym 9a - Simulated Long Run/Row 10a - Kettle Bells 1:30p Special Olympics Strength Training Upcoming Events Next Foundations Session: Starting Sunday, March 8th! Email Cara@defined.training to register your spot!  FREE Community ...
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Saturday, February 22nd

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - Weightlifting 1p - Private Training | LP Rugby Open Gym 11:00a to 1:00p All Saturday programming details will be discussed ...
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Friday, February 21st, 2020

This is a Deload week with a new cycle starting on Monday, 2.24. *Warmup: Introducing the Hip Airplane mobility drill!A.3 Rounds: 1 minute On/ 15 sec. OffSingle Leg RDL with offset KB- 30 sec. each side- Optimize with Prisoner ...
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Wednesday, February 19th, 2020

This is a Deload week with a new cycle starting on Monday, 2.24.Friday: Wendler Deadlift (W1 repeat) + "Race to Karen" A. Power Clean + Hang Clean- 1+1, building to a working weight in 10 minutes- Power ...
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Tuesday, February 18th, 2020

This is a Deload week with a new cycle starting on Monday, 2.24.Wednesday: Hang Power Clean Friday: Wendler Deadlift (W1 repeat) + "Race to Karen" A. Wendler: (Week 1 Repeat), Back Squat When working with a Wendler ...
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Monday, February 17th, 2020

This is a Deload week with a new cycle starting on Monday, 2.24.Tuesday: Wendler Back Squat (W1 repeat) + Team Wod Wednesday: Hang Power Clean Friday: Wendler Deadlift (W1 repeat) + "Race to Karen" A. 3 ...
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Saturday, February 15th

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - Weightlifting 1p - Private Training | LP Rugby Open Gym 11a to 1:00p All Saturday programming details will be discussed ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
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New Classes | Events

Please note the following schedule changes, additions or upcoming events. These are typically items that are not common on the schedule from week to week.
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