Tuesday, January 19th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 31st & Feb. 14th A1. Back SquatBuilding in sets of 5s to something heavier than you ...
Read More Monday, January 18th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 31st & Feb. 14th A1. Every 2 minutes X 6 Sets; Hip Thrust Sets of ...
Read More Sunday, January 17th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th Link to full schedule here! Sunday Class Schedule: – 8am Foundations– 9:10am, 10:20am, 11:30am: Defined ...
Read More Saturday, January 16th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th Link to full schedule here! Saturday Class Schedule: – 8am: Defined Conditioning by Coach ...
Read More Friday, January 15th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th A. Build to heavy 1rm Cycle of: The Bear or The BullTake 12 ...
Read More Thursday, January 14th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th Click here for Full Class ScheduleThursday Class Schedule: – 5:30am, 6:45am, 8am, Noon, 4pm: ...
Read More Wednesday, January 13th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th A1. Back SquatBuilding in sets of 5s to something heavier than you will ...
Read More Tuesday, January 12th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th A1.12 Minute AmrapHip ThrustSets of 10s- Building and getting comfortable with the movement ...
Read More Monday, January 11th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th A. Floor Press- Build to heavy 3- Take 12 minutes, 1 set every ...
Read More Sunday, January 10th, 2021
Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th Link to full schedule here! Sunday Class Schedule: – 8am Foundations – 9:10am, 10:20am, 11:30am: Defined ...
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NEWS & EVENTS
Defined Foundations
You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE Defined Foundations
You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE