Previous Workout

Tuesday, January 19th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 31st & Feb. 14th A1. Back SquatBuilding in sets of 5s to something heavier than you ...
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Monday, January 18th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 31st & Feb. 14th A1. Every 2 minutes X 6 Sets; Hip Thrust Sets of ...
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Sunday, January 17th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th Link to full schedule here!  Sunday Class Schedule: – 8am Foundations– 9:10am, 10:20am, 11:30am: Defined ...
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Saturday, January 16th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th Link to full schedule here!  Saturday Class Schedule: – 8am: Defined Conditioning by Coach ...
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Friday, January 15th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th A. Build to heavy 1rm Cycle of: The Bear or The BullTake 12 ...
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Thursday, January 14th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th Click here for Full Class ScheduleThursday Class Schedule: – 5:30am, 6:45am, 8am, Noon, 4pm: ...
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Wednesday, January 13th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th A1. Back SquatBuilding in sets of 5s to something heavier than you will ...
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Tuesday, January 12th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th A1.12 Minute AmrapHip ThrustSets of 10s- Building and getting comfortable with the movement ...
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Monday, January 11th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th A. Floor Press- Build to heavy 3- Take 12 minutes, 1 set every ...
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Sunday, January 10th, 2021

Have any friends or family that are interested in joining the Defined community! D.M. Coach Cara for details. Cara@defined.training Next Foundations, Starts Jan. 17th Link to full schedule here!  Sunday Class Schedule: – 8am Foundations – 9:10am, 10:20am, 11:30am: Defined ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
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Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE