Previous Workout

Saturday, December 21st

See below for the January Food Challenge Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - Weightlifting All Saturday programming details will be discussed during class. Our Next Foundations Session: Starts ...
Read More

Friday, December 20th, 2019

Week’s Preview: Week 1/4New Cycle started this week! S.L.R. on Thursdays with Coach Danny are on Fleek! A. Hang Power Clean or Hang Power Snatch: Athlete's Choice- Build to heavy 3 for the day- Take 15 ...
Read More

Thursday, December 19th

Thursday Training Schedule Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p S.L.R. | Conditioning - 5:30am Strength Bias - 5p SLR | Conditioning - 6p Weightlifting Technique (all levels) - 7p ...
Read More

Wednesday, December 17th, 2019

Week's Preview: Week 1/4New Cycle starts this week!Friday: Hang Power Clean or Hang Power Snatch A. Shoulder to Overhead Complex Strict Press + Push Press + Split JerkMin 0-4: (3+3+3)Min 4-8: (2+2+2)Min 8-12: (1+1+1)- All reps ...
Read More

Tuesday, December 17th, 2019

Week's Preview: Week 1/4New Cycle starts this week!Wednesday: Shoulder to Overhead ComplexFriday: Hang Power Clean or Hang Power Snatch Team Defined! #morethanagym A1. Introduce/Practice: KB Arm Bar Stretch A2.Turkish Getup Complex: Perform on both sides for ...
Read More

Monday, December 16th, 2019

Week's Preview: Week 1/4New Cycle starts today!Tuesday: KB Unilateral TrainingWednesday: Shoulder to Overhead ComplexFriday: Hang Power Clean or Hang Power Snatch Defined Year End Coaches Meeting! Learning and growing together! #morethanagym A. Back Squat or Overhead ...
Read More

Sunday, January 15th

Sunday Training Schedule 9a to 11a - Open Gym 9a - Simulated Long Run/Row 10a - Kettle Bells 1:30p Special Olympics Strength Training Programming details will be discussed during class.   Foundations Program - Starting this ...
Read More

Saturday, December 14th

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - The gym will be closed from 11:15a to 1:15a for an All-Coach | All-Staff Education session. Private event to set ...
Read More

Friday, December 13th, 2019

Week’s Preview: Week 2/2: Last testing phase of 2019! New cycle starts on Monday, Dec. 16th! Originmeals.com Order online, pickup at Defined! Use code Zanna20 for 20% off your first meals! A. CrossFit Benchmark Hero Workout: ...
Read More

Thursday, December 12th

Thursday Training Schedule Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p S.L.R. | Conditioning - 5:30am Strength Bias - 5p SLR | Conditioning - 6p Weightlifting Technique (all levels) - 7p ...
Read More

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE

New Classes | Events

Please note the following schedule changes, additions or upcoming events. These are typically items that are not common on the schedule from week to week.
READ MORE