Previous Workout

Tuesday, March 17th, 2020

Dear Defined Community,  We are here for you in this unprecedented time of need. In light of the developing and ongoing impacts of COVID-19, we have made the extremely difficult decision to temporarily close, beginning Tuesday, March ...
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Monday, March 16th, 2020

Week's Preview: Week 4/4Tuesday: 3 Position Clean + "Running DT"**In the case you are self quarantining or are not comfortable coming into the gym these next few weeks, Defined will continue to provide you opportunities to ...
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Sunday, March 15th

Sunday Training Schedule 9a to 11a - Open Gym 8a - Foundations Class  9a - Simulated Long Run/Row 10a - Kettle Bells Upcoming Events Next Foundations Session: Starting this Sunday, March 8th! Email Cara@defined.training to register! Book a “No Sweat” Intro session Here to ...
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Saturday, March 14th

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - Weightlifting 11:15a - Manage Your Macros (still time to sign up) Saturday Open Gym Reminder | Open Gym only from 11a ...
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Friday, March 13th, 2020

Week 3/4 **Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., This Saturday, March 14th Registration & Details Here! A.EMOTM X 3 Rounds: 1 minute on/ 15 seconds offMin 1: Squat with bottoms up KBs- Optimize ...
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Thursday, March 12th

**Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., This Saturday, March 14th Registration & Details Here! Thursday Training Schedule Open Gym grom 5:30a to 7:30a, 12:00p to 1:00p & 4:00p to 8:00p SLR ...
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Wednesday, March 11th, 2020

Week’s Preview: Week 3/4Friday: Wendler Front Squat (week 3) **Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., This Saturday, March 14th Registration & Details Here! A.Movement Prep: EMOTM X 5 RoundsTall Clean + ...
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Tuesday, March 10th, 2020

Week’s Preview: Week 3/4Wednesday: Clean + FS + JerkFriday: Wendler Front Squat (week 3)**Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., This Saturday, March 14th Registration & Details Here! A. 3 Rounds: 45 ...
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Monday, March 9th, 2020

Week’s Preview: Week 3/4Tuesday: Wendler Bench (week 3)Wednesday: Clean + FS + JerkFriday: Wendler Front Squat (week 3) A.Romanian Deadlift: Sets of 3s- Building to heavy working weight at 80% of C&J- Add 5 to 10lbs ...
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Saturday, March 7th

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - Weightlifting 11a - Open House Workout (open to all guests) 1p - Private Training | LP Rugby Saturday Open Gym ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
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New Classes | Events

Please note the following schedule changes, additions or upcoming events. These are typically items that are not common on the schedule from week to week.
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