Previous Workout

Monday, March 23rd, 2020

3/23 Updates: Daily Live Class: Zoom broadcast at Noon with Coach Kevin & Cara. CLICK HERE TO JOIN!Mobility Wod: Thursday, 5pm on Zoom with Coach Cara.Daily Wod: Posted to Website, 9pm nightly.Video Demo: Posted to Defined ...
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Sunday, March 22nd, 2020

3/22 Updates- Yoga with Kristen this Sunday & Next Sunday @ 11am. Join our virtual class @Kdwellness on Instagram live! 1 Hour, all levels - all welcome!Daily Zoom Classes coming soon...Mobility with Coach Cara coming soon...Daily ...
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Saturday, March 21st, 2020

3/21, Update: In light of the most recent state mandated stay at home order, Defined will be taking this home training to the next level. Please stay tuned for more opportunities to stay active from the ...
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Friday, March 20th, 2020

"FLATTEN THE CURVE" 4/14 DAY CHALLENGESign up for Challenge Here! Daily Score Submission Here!WHEN: MARCH 17th - MARCH 30th WHAT:  At Home Lifestyle Challenge DURING THIS CHALLENGE YOU WILL SCORE POINTS FOR: Complete the Defined At Home workout  = 1 ...
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Thursday, March 19th, 2020

"FLATTEN THE CURVE" 14 DAY CHALLENGESign up for Challenge Here! Daily Score Submission Here!WHEN: MARCH 17th - MARCH 30th WHAT:  At Home Lifestyle Challenge DURING THIS CHALLENGE YOU WILL SCORE POINTS FOR: Complete the Defined At Home workout  = 1 ...
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Wednesday, March 18th, 2020

"FLATTEN THE CURVE" 14 DAY CHALLENGESign up for Challenge Here! Daily Score Submission Here!WHEN: MARCH 17th - MARCH 30th WHAT:  At Home Lifestyle Challenge DURING THIS CHALLENGE YOU WILL SCORE POINTS FOR: Complete the Defined At Home ...
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Tuesday, March 17th, 2020

Dear Defined Community,  We are here for you in this unprecedented time of need. In light of the developing and ongoing impacts of COVID-19, we have made the extremely difficult decision to temporarily close, beginning Tuesday, March ...
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Monday, March 16th, 2020

Week's Preview: Week 4/4Tuesday: 3 Position Clean + "Running DT"**In the case you are self quarantining or are not comfortable coming into the gym these next few weeks, Defined will continue to provide you opportunities to ...
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Sunday, March 15th

Sunday Training Schedule 9a to 11a - Open Gym 8a - Foundations Class  9a - Simulated Long Run/Row 10a - Kettle Bells Upcoming Events Next Foundations Session: Starting this Sunday, March 8th! Email Cara@defined.training to register! Book a “No Sweat” Intro session Here to ...
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Saturday, March 14th

Saturday Schedule 8a - Def Con 9a - Strength Bias 10a - Team Workout 11a - Weightlifting 11:15a - Manage Your Macros (still time to sign up) Saturday Open Gym Reminder | Open Gym only from 11a ...
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
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Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.
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