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Mobility

March 21 @ 6:00 pm - 6:35 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely


WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included.


WHO: All levels welcome! No prior experience necessary.

Details

Date:
March 21
Time:
6:00 pm - 6:35 pm