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September 2019

Mobility

September 19 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

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Mobility

September 26 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »

October 2019

Mobility

October 3 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »

Mobility

October 10 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »

Mobility

October 17 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »

Mobility

October 24 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »

Mobility

October 31 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »

November 2019

Mobility

November 7 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »

Mobility

November 14 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »

Mobility

November 21 @ 6:00 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

WHAT: This class is about stretching with intention in order to optimize your athletic performance. Prevent injury, recovery better and improve performance by addressing flexibility, stretching, stability and proper positions and movement mechanics that support your workout. Foam rolling, trigger point release, and stretch band work are all included. WHO: All levels welcome! No prior experience necessary.

Find out more »