Good News Tuesday

First things first: In a recent interview with Coach David, we learned that he’s made a surprising...

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Good News Tuesday

GNT #1 – Tuesday, April 7th, 2020 Summer’s Not Cancelled! Join Defined for SOLID BY SUMMER ACCESSORY...

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Flatten The Curve | Email #1

Email #1 from Wednesday, March 18th @ 7:42p to all Flatten The Curve Challenge participants. Virtual Defined...

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Covid-19 Gym Closing PSA

Dear Defined Community,  We are here for you in this unprecedented time of need. In light of...

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“The Journey Starts with Foundations”

Thinking about joining a CrossFit or Strength focused gym, feel intimidated and don’t know where to start?...

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Boozy Bingo | Thank YOU

We’re incredibly grateful to the Defined community for supporting what we’re developing with our students. By replacing...

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Guest Post – Pedro

Every once and a while we come across an athlete that shares their story in such a...

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The Story Of Defined

In 2008, David watched Noal walk around LA Boxing with a clipboard and stopwatch, training athletes one-on-one...

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Get What You Came For

Get What You Came For. It’s something I say often. Or position as a question. In theory,...

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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019



Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.