Try our introductory class

Lift & Learn - 1.26

Intro to
CrossFit Class

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.  If you have ever been curious about CrossFit and what it is (or isn’t), this class is for you!

Once a month we host a free “Intro to CrossFit Class” to showcase some of the things we do and how we do them. In short, to open the doors to our environment and new movement opportunities.  This fun and challenging 1-hour class is geared towards those with little to no experience with CrossFit. After class, there will be a few coaches available to talk about the program and how to get started.

Please register below and let us know you are coming. If you would like to schedule a “no-sweat” intro meeting to sit down and talk about your goals, training with us or how to get started you can do that here. We look forward to seeing you soon!


Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019