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D.M. Coach Cara for details. [email protected]

Next Foundations, Starts March 7th & 28th.
(9 spots in each)

Power Clean + Pushpress

– Build to heavy 1+1 for the day
– Take 12 minutes

Open workout: “19.4”

(12 minute time cap)
3 Rounds:
10 X Power Snatches
12 X Bar Facing Burpees

Rest 3 Minutes

3 Rounds:
10 X Bar Muscle Ups
– Optimize to 20 X Pullups or 30 X Jumping Pullups if needed
12 X Bar Facing Burpees