Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts March 7th & 28th.
(9 spots in each)
A.
Power Clean + Pushpress
– Build to heavy 1+1 for the day
– Take 12 minutes
B.
Open workout: “19.4”
(12 minute time cap)
3 Rounds:
10 X Power Snatches
12 X Bar Facing Burpees
Rest 3 Minutes
3 Rounds:
10 X Bar Muscle Ups
– Optimize to 20 X Pullups or 30 X Jumping Pullups if needed
12 X Bar Facing Burpees