Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts March 21st & April 11th!
(9 spots in each)
Submit your scores for the Defined Intramural by end of day!
A.
Floor Press
EMOTM X 3 Rounds: Perform 8 reps
EMOTM X 3 Rounds: Perform 6 reps
EMOTM X 3 Rounds: Perform 4 reps
EMOTM X 3 Rounds: Perform 2 reps
– Building for each round to heavy Double for the day!
B.
For time: (16 Minute Cap)
100 X Push Jerks
Rest 30 seconds
1000/800 Meter Row
– If on bike, spend no more than 4 minutes here!
Rest 30 seconds
50/35 X Pushups
Rest 30 seconds
500/400 Meter Row
– If on bike, spend no more than 2 minutes here!