Have any friends or family that are interested in joining the Defined community! Next Foundations: May 23rd & June 6th! Contact Coach Cara for details at [email protected]

A. Strength:
Back Rack Reverse Lunge & CrossBody Single Arm Rotational RDL

B. Conditioning:
Row, Goblet Step Up & Over, Wall Climbs

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.