Have any friends or family that are interested in joining the Defined community?
Next Foundations Starts: May 9th & 23rd. Contact Coach Cara for details at [email protected]
A. Strength: Standing Press
B. Conditioning: Every 5 minutes;
HSPU Negatives
Supinated Grip Bent Over Row
Rowing
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.