Have any friends or family that are interested in joining the Defined community?
Next Foundations Starts: May 9th & 23rd.  Contact Coach Cara for details at [email protected]

A. Strength: Standing Press

B. Conditioning: Every 5 minutes;
HSPU Negatives
Supinated Grip Bent Over Row

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.