Schedule & Events

workingOUT 2019

workingOUT is Chicago’s First LGBTQ+ CrossFit Competition for a cause. Proudly hosted by Defined and Pound Pad.

Register here

Fighting Gravity

Looking to develop body weight strength and refine your body awareness? This one’s for you.

Register Here

Strength School 202

Strength School is a small-group training program dedicated to teaching skill transfer.

Sold out.

Lift & Learn

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.

Sign Up.

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

Sign Up.

NEW apparel Pre-Sale

It’s time to get some new great. Like Coach Noal always says. Look good. . . lift good. Sweatpants, t-shirts, gift certificates, pins, hoodies. We got it all.

Buy Now.

#morethanagym

NEWS & EVENTS

Lift & Learn

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.
READ MORE

workingOUT 2019

workingOUT is Chicago's First LGBTQ+ CrossFit Competition for a cause. Proudly hosted by Defined and Pound Pad.
READ MORE

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019