Have any friends or family that are interested in joining the Defined community! Contact Coach Cara for details at [email protected]

Full training details can be found in SugarWOD.
Contact us at [email protected] for access. 
Daily Training | Def Con
A: EMOTM x 10 Minutes of Jumping Squats & Push Ups

B: 4 Rounds or Rowing & DB Hang Split Snatch
C: 4 Rounds of Running & Wall Balls
** Please note, this is an abbreviated version of our training day. Full details can be found on SugarWOD.