“Lift Local” Pre-order:
Ends Tuesday, Dec. 8th at 5pm! Get em’ while you can!
Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Dec. 6th.
Sunday Class Schedule:
– 8am Foundations
– 9:10am, 10:20am, 11:30am: Defined Conditioning by Coach Kevin (Def-Con)
– 12:40pm Recovery Yoga
– 1:50pm Open gym
– Programming details available in the gym & on Sugar WOD!