Have any friends or family that are interested in joining the Defined community! Next Foundations: May 9th & 23rd! Contact Coach Cara for details at [email protected]

  • Def Con @ 8:00a, 9:10a & 10:20a
  • Foundations & Open Gym @ 11:30a
  • Lunge Ladies “Strength & Conditioning” @ 12:40p (Contact: [email protected] to learn more)
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.