Monday, December 22nd, 2013 Pushup Challenge: Week 3!
Pushup Challenge Week 3 4 Days On/3 Days Off Monday:
Pushup Challenge Week 3 4 Days On/3 Days Off Monday:
A. Take 20 minutes- Cycle 2: Deadlift Wendler(Plus) Week 3:
A. Take 15 minutes- Push Press: Beg: Find your heavy
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Fight 2 Give Fundraiser Update: The Fight Gone Bad Workout
1) Nov 2nd Holiday Party Evite - RSVP as soon as possible. We
A. Take 15 minutes- Push Press: Beg: Find your heavy
Aligned Modern Health (Diversey/Clark/Broadway): will be volunteering a few of
A1. Take 15 minutes- Bradford 6 -Never lock out at
A. Take 20 minutes- Front Squat: Find your heavy 3