Wednesday, March 12th, 2014
Paleo Challenge: Day 10 of 30! 1/3 of the way
Paleo Challenge: Day 10 of 30! 1/3 of the way
Paleo: Day 3! Boxing and Fighters Conditioning is back! Fernando
The 90 Day Pushup Challenge is over! Please email [email protected]
Last week of our 90 Day Pushup Challenge! Week 12
90 Day Pushup Challenge Week 11 Monday: 3 sets, 3
A. Conventional Deadlift Beginners: 3 months or less experience with
5:30am Crew doing a "Send Off" WOD for long
A. Front Squat 10 Sets of 3: with pace 22×1
A. Conventional Deadlift- 8 Sets 60%x10 70%x8 80%x6 90%x2x2 85%x
7pm Lakeview Mobility Class: Focus on quads and knees. Release