Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts March 21st & April 11th!
(9 spots in each)
Click here for Full Class Schedule
Thursday Class Schedule:
- 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
- 10:45am & 5:10pm Strength Cafe
- 6:20pm Weightlifting Technique (all levels)
- 7:30pm Open gym
- Programming details for all classes available in the gym & on Sugar WOD!