Have any friends or family that are interested in joining the Defined community!

Next Foundations: May 9th & 23rd.  Contact Coach Cara for details at [email protected]


  • Def Con @ 5:30a, 6:45a, 8:00a, 12:00p & 4:00p
  • Strength Cafe @ 10:45a & 5:10p
  • Weightlifting Techniqu @ 6:20p
  • Open Gym @ 7:30p
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.