DM Coach Cara for details at [email protected]
Next Foundations: May 31st!
New Cycle: Week 1/4
Monday-
Strength Focus: Back Squat
Conditioning: Double Unders, Situps, Single arm Snatches
Tuesday-
Strength Focus: Bench Press
Conditioning: Pushups, Running, Air squats
Wednesday-
Strength Focus: Hang Power Snatch
Conditioning: Wall climbs, chest to bar pullups, box jump overs
Friday-
Conditioning: Rowing, biking, Weighted stepovers, single arm swings, single arm pushpress, crunches
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.