DM Coach Cara for details at [email protected]

Next Foundations: December 5th and January 2nd. 

Short Cycle, Week 2/3

Strength Focus: Clean or Snatch Complex
Conditioning Elements: Plank Rocks, Chest to Bar Pullups, Pushups w Hand-release, Deadlifts

Strength Focus: Pushpress
Conditioning Elements: Active Hang, Farmer’s Carry, Wallballs, Russian Swings

Conditioning Elements: Rowing, biking, jump ropes, abmats, Weighted Stepovers

Strength Focus: Speed Squats
Conditioning Elements: Hang Power Cleans, Shoulder to Overhead, Burpees, Knees to elbows

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.