DM Coach Cara for details at [email protected]
Next Foundations: February 13th
New Cycle starts this week: Week 1/4
Monday-
Strength Focus: Conventional Deadlift
Conditioning Elements: Suitcase carry, Copenhagen Plank, Double Unders, Pushups, box jumps
Tuesday-
Conditioning Elements: flexed arm hang, Pallof Press, goblet stepups, russian swings, squats, abmats, pullups, muscle ups
Wednesday-
Strength Focus: Hang Power Clean + Split Jerk
Conditioning Elements: Bike, Snatches, Toes to Bar, Pushpress
Friday-
Strength Focus: Front Squat or OHS
Conditioning Elements: Wallballs, Rowing
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.