DM Coach Cara for details at [email protected]
Next Foundations: January 23rd.
Current Cycle: Week 3/4
Strength Focus: Bridge Floor Press
Conditioning Elements: Devil’s press, Abmats, Doubles
Strength Focus: Power Clean, Thruster
Conditioning Elements: HS Holds, Cossacks, Tall Box Jumps, Sprints, rotational core work
Strength Focus: Back Squats
Conditioning Elements: Chest to bar pullups, Tall Box Jumps, Pushups, Jumping Lunges, Planks
Strength Focus: Toes to bar and dips
Conditioning Elements: Rowing, wallballs, burpees, Hang Power Snatches
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.