DM Coach Cara for details at [email protected]

Next Foundations: January 23rd. 

Current Cycle: Week 3/4

Strength Focus: Bridge Floor Press
Conditioning Elements: Devil’s press, Abmats, Doubles

Strength Focus: Power Clean, Thruster
Conditioning Elements: HS Holds, Cossacks, Tall Box Jumps, Sprints, rotational core work

Strength Focus: Back Squats
Conditioning Elements: Chest to bar pullups, Tall Box Jumps, Pushups, Jumping Lunges, Planks

Strength Focus: Toes to bar and dips
Conditioning Elements: Rowing, wallballs, burpees, Hang Power Snatches

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.