DM Coach Cara for details at [email protected]

Next Foundations: February 6th 

Current Cycle: Week 4/4

Monday-
Strength Focus: Back Squat
Conditioning Elements: Row Repeats

Tuesday-
Strength Focus: Bridge Floor Press
Conditioning Elements: RDL, Bent over rows, pushups, double unders, abmats

Wednesday-
Conditioning Elements: Deadlifts, Hang power clean, Power Snatches, Bike

Friday-
Strength Focus: Thruster
Conditioning Elements: Turkish Getup, HS hold, Pullups, Strict Toes to bar

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.