Training Preview: Week of Jan. 3rd to 9th;

DM Coach Cara for details at [email protected]

Next Foundations: January 9th. 

New Cycle: Week 1/4

Monday-
Strength Focus: Thruster
Conditioning Elements: Thrusters, Hang power cleans, Sumo deadlift highpulls

Tuesday-
Strength Focus: Gymnastics Conditioning, Dips
Conditioning Elements: Double Unders, Rowing, Sandbag Clean Stepups

Wednesday-
Strength Focus: Floor Press
Conditioning Elements: Bent Over Row, Bike, Plank

Friday-
Strength Focus: BackSquat
Conditioning Elements: Abmats, Russian Swings, Chinups,Pushups

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.