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D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Jan. 17th

Floor Press

– Build to heavy 5
– Take 12 minutes
Why the Floor Press?

8 Minute Amrap

Barbell Bent Over Row X 10-12 reps
– Pause for 1 second at the top of each rep, squeeze shoulder blades together, then lower slowly
Plank up downs X 1 minute
Rest as needed after each round

*Goal is to complete 3-4 rounds!

Every 2 minutes X 5 Rounds;

Single arm Snatch X 10 reps, alternating
Overhead plate crunch X 15 reps
Double Unders X 30 reps
Rest remaining of each round