Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts April 11th!
(9 spots in each)

EMOTM X 5 Rounds;

Tall Clean + Tall Jerk
– 2+2
– Building in small increments each round starting with an empty barbell
– Practice speed under the bar!

Squat Clean and Jerk

– Build to heavy 1+1 for the day!
– Take 15 minutes

For time: (10 Minute Cap)

1-2-3-4-5-6-7-8-9-10 reps of:
Russian KB Swing
KB Goblet Squat
Burpee over Barbell

* Finish rest of time with Max reps C&J @ 80% of Heavy from Part B!
*Score is time to finish and total reps complete of the C&Js