Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts April 11th!
(9 spots in each)
A.
EMOTM X 5 Rounds;
Tall Clean + Tall Jerk
– 2+2
– Building in small increments each round starting with an empty barbell
– Practice speed under the bar!
B.
Squat Clean and Jerk
– Build to heavy 1+1 for the day!
– Take 15 minutes
C.
For time: (10 Minute Cap)
1-2-3-4-5-6-7-8-9-10 reps of:
Russian KB Swing
KB Goblet Squat
Burpee over Barbell
* Finish rest of time with Max reps C&J @ 80% of Heavy from Part B!
*Score is time to finish and total reps complete of the C&Js