Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundation Start dates –
April 11th & 25th!
(9 spots in each)
A.
Back Squat
Build to 8 Rep max for the day!
– 8RM should be approx. 75% of Backsquat 1rm
– Take 12 minutes
A2.
Drop Sets X 2 X 8 reps
Drop Sets are 10% less than heavy for the day!
Every 2 minutes
B.
7 Minutes On
Row 1000/750 meters
*Finish rest of time with max reps:
Wall Climbs
Rest 2 minutes
7 Minutes On
Row 1000/750 meters
*Finish rest of time with max reps:
Double Unders