Have any friends or family that are interested in joining the Defined community?
Next Foundations Starts: May 9th & 23rd.  Contact Coach Cara for details at [email protected]

A. Strength: Back Rack Lunges and RDLS

B. Conditioning:
Double Unders,
OH Plate Situps,
Single Arm Snatches.

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.