Have any friends or family that are interested in joining the Defined community! Next Foundations: May 9th & 23rd! Contact Coach Cara for details at [email protected]

A. Strength:
Reverse Grip Bench Press & Inverted Bodyweight Row

B. Conditioning:
Rowing, Toes to Bar, Burpees

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.