Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: September 5th!

Week 2/4

Strength: Barefoot Back Squats
Conditioning: Single Leg RDLs, Single Leg Med Ball Rotational Toss, Running, Weighted Carry

Strength: Sumo Deadlift
Conditioning: Wallballs, toes to bar, abmats, Db Snatches, Rowing, Box Jumps

Conditioning: Bike and Rowing Long WOD with Stepups, Inverted Bodyweight rows and twists

Strength: Bench Press
Conditioning: Burpees, Push Jerks, American KB Swings

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.