Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: September 5th!
Strength: Barefoot Back Squats
Conditioning: Single Leg RDLs, Single Leg Med Ball Rotational Toss, Running, Weighted Carry
Strength: Sumo Deadlift
Conditioning: Wallballs, toes to bar, abmats, Db Snatches, Rowing, Box Jumps
Conditioning: Bike and Rowing Long WOD with Stepups, Inverted Bodyweight rows and twists
Strength: Bench Press
Conditioning: Burpees, Push Jerks, American KB Swings