Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: August 8th & 22nd!

Week 4/4

Strength: Power Clean or Power Snatch heavy single, 1rm test
Conditioning: Double unders, Squat clean and jerks

Strength: Front Rack Stepups and Strict Chinups
Conditioning: Crossbody rdls, Split squat Chops, Single arm Snatch, Single arm OH Lunge, running

Strength: Strict Press & Pushpress heavy single, 1rm tests
Conditioning: Inverted bodyweight rows, hanging holds, wall climbs, Deadlifts, HSPUs or pushups

Long Wod: Team workout
Conditioning: Abmats, Wallballs, running, Plate Snatches, In/outs, Mt. Climbers

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.