Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: September 12th!

Week 3/4

Strength Focus: Sumo Deadlift
Conditioning Elements: Copenhagen Plank, Sandbag Carries, Rowing, wallballs, Farmer’s carry

Strength Focus: Gymnastics Conditioning circuit
Conditioning Elements: Running, Biking, Single arm snatch, abmats, wall climbs, toes to bar

Strength Focus: Bench Press and Bicep Curls
Conditioning Elements: Russian Swings, OHS, Double Unders

Strength Focus: Back Squats
Conditioning Elements: Rowing, Deadlifts, box jumps

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.