Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: September 12th!
Strength Focus: Sumo Deadlift
Conditioning Elements: Copenhagen Plank, Sandbag Carries, Rowing, wallballs, Farmer’s carry
Strength Focus: Gymnastics Conditioning circuit
Conditioning Elements: Running, Biking, Single arm snatch, abmats, wall climbs, toes to bar
Strength Focus: Bench Press and Bicep Curls
Conditioning Elements: Russian Swings, OHS, Double Unders
Strength Focus: Back Squats
Conditioning Elements: Rowing, Deadlifts, box jumps