Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: July 25th & August 8th!

Deload Week

Strength: Front rack Step ups & Strict Chinups
Conditioning: Good Mornings, Hamstring Curls, Russian Swings, Pushups, Box Jumps

Strength: Pushpress
Conditioning: Hollow body hold, Superman hold, Handstand hold, Rowing, Dips, Wallballs

Strength: Farmer’s Carry Relay
Conditioning: Long Partner Running WOD

Strength: Halting Power Clean or Halting Power Snatch
Conditioning: Rowing, Power Clean, Pushpress, Burpees, Toes to Bar

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.