Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: July 25th & August 8th!
Strength: Front rack Step ups & Strict Chinups
Conditioning: Good Mornings, Hamstring Curls, Russian Swings, Pushups, Box Jumps
Conditioning: Hollow body hold, Superman hold, Handstand hold, Rowing, Dips, Wallballs
Strength: Farmer’s Carry Relay
Conditioning: Long Partner Running WOD
Strength: Halting Power Clean or Halting Power Snatch
Conditioning: Rowing, Power Clean, Pushpress, Burpees, Toes to Bar