Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: July 11th & 25th
Monday: Holiday, Limited hours
Conditioning: Def Con
Strength: Box Squats
Conditioning: Strict Pullups, pushups, box jumps, running, rowing
Strength: Split Jerk
Conditioning: Thrusters, bar over burpees, Hang Squat clean and jerks, Power snatches
Strength: RDL & Dips
Conditioning: Sprinting, core work!