Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: July 11th & 25th

Deload Week

Monday: Holiday, Limited hours
Conditioning: Def Con

Strength: Box Squats
Conditioning: Strict Pullups, pushups, box jumps, running, rowing

Strength: Split Jerk
Conditioning: Thrusters, bar over burpees, Hang Squat clean and jerks, Power snatches

Strength: RDL & Dips
Conditioning: Sprinting, core work!

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.