Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: June 6th & 20th
Main Cycle Programming Details: Deload/Transition Week
Monday:
Closed, Holiday
Tuesday:
Strength: Bear or Bull Cycle
Conditioning: “Annie” or “Big Annie”
Wednesday:
Strength: Tempo OHS or BS
Conditioning: Partner Rowing WOD
Friday:
Strength: Strict Press + Pushpress
Conditioning: Wallballs + Running
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.