Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: June 6th & 20th

Main Cycle Programming Details: Deload/Transition Week

Monday:
Closed, Holiday

Tuesday:
Strength: Bear or Bull Cycle
Conditioning: “Annie” or “Big Annie”

Wednesday:
Strength: Tempo OHS or BS
Conditioning: Partner Rowing WOD

Friday:
Strength: Strict Press + Pushpress
Conditioning: Wallballs + Running

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.