Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: December 5th. 

Week 4/4

Strength Focus: HS Holds, HI/Low Carry
Conditioning Elements: Bike sprints, rowing, burpees, plank walkouts, HS walks

Strength Focus: Front foot elevated Split Squat
Conditioning Elements: Air Squats, Muscle ups, Hang power cleans

Strength Focus: Bench Press
Conditioning Elements:  Wall climbs, toes to bar, single arm pushpress, overhead plate crunch, plank

Strength Focus: Clean, Front Squat, Jerk
Conditioning Elements: Box Hamstring curl, good mornings, Single arm snatches, pushups, box jumps

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.