Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: December 5th.
Strength Focus: HS Holds, HI/Low Carry
Conditioning Elements: Bike sprints, rowing, burpees, plank walkouts, HS walks
Strength Focus: Front foot elevated Split Squat
Conditioning Elements: Air Squats, Muscle ups, Hang power cleans
Strength Focus: Bench Press
Conditioning Elements: Wall climbs, toes to bar, single arm pushpress, overhead plate crunch, plank
Strength Focus: Clean, Front Squat, Jerk
Conditioning Elements: Box Hamstring curl, good mornings, Single arm snatches, pushups, box jumps