Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: December 5th. 

Week 3/4

Strength Focus: Clean, Front Squat, Jerk
Conditioning Elements: Power Snatch, Tall Clean, Tall jerk, Split Jerk Press

Strength Focus: Kipping Practice, Pullups,
Conditioning Elements: Rowing, Hollow body and superman practice, Vups, Pushups

Strength Focus: Split Squats
Conditioning Elements:  RDLS, Side Plank Abductions, Plank, Sumo Deadlift Highpull, Double Unders

Strength Focus: Bench Press, 3 point bent over row
Conditioning Elements:  Kickup to HS practice, Rowing, OHS, HSPU, Pushpress

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.