Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: December 5th.
Strength Focus: Clean, Front Squat, Jerk
Conditioning Elements: Power Snatch, Tall Clean, Tall jerk, Split Jerk Press
Strength Focus: Kipping Practice, Pullups,
Conditioning Elements: Rowing, Hollow body and superman practice, Vups, Pushups
Strength Focus: Split Squats
Conditioning Elements: RDLS, Side Plank Abductions, Plank, Sumo Deadlift Highpull, Double Unders
Strength Focus: Bench Press, 3 point bent over row
Conditioning Elements: Kickup to HS practice, Rowing, OHS, HSPU, Pushpress