Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: October 24th.
Strength Focus: Front Squat
Conditioning Elements: Wallballs, rowing, box jumps, KB Offset carries, copenhagen planks, pallov press
Strength Focus: Hang power clean or hang power snatch, RDLs
Conditioning Elements: Rollouts, American Kb Swings, running, pullups
Strength Focus: Hip Thrusts
Conditioning Elements: Reverse Lunge to stepups, bicep curls, deadhangs, bike, jumping lunges
Strength Focus: Strict Press,
Conditioning Elements: hs hold, seated z press, inverted bodyweight row, double unders, single arm pushpress, burpees