Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: November 7th. 

Week 1/4

Strength Focus: Split Squats
Conditioning Elements: RDLS, Frog Pumps, Goblet Stepups, Abmats, Kneeling Slamballs, Turkish Getups

Strength Focus: HS Holds, Bench Press
Conditioning Elements: Inverted BW Rows, Russian KB Swings, Running

Strength Focus: Clean, Front Squat, Split Jerk
Conditioning Elements:  Rowing, wallballs, planks, box jump overs, burpees

Strength Focus: Kip Swing, Pullup Strength
Conditioning Elements:  Weighted Carries, Single arm Snatch, HSPUs, Pushups, Double Unders

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.