Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: October 10th.
Week 2/4
Monday-
Strength Focus: Conventional Deadlift with pause, Good Mornings, RDLs
Conditioning Elements: Running, pushups
Tuesday-
Strength Focus: Gymnastics Core training, wall climbs, Handstand walks
Conditioning Elements: Devil’s Press, Toes to Bar, Double Unders
Wednesday-
Strength Focus: Pushpress, Standing 90° Press, Farmer’s Carry, Weighted Chinups
Conditioning Elements: Rowing, Box Jump Overs
Friday-
Strength Focus: Front Squat
Conditioning Elements: Ground to Overhead, burpees
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.