Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: October 10th. 

 Week 2/4

Strength Focus: Conventional Deadlift with pause, Good Mornings, RDLs
Conditioning Elements: Running, pushups

Strength Focus: Gymnastics Core training, wall climbs, Handstand walks
Conditioning Elements: Devil’s Press, Toes to Bar, Double Unders

Strength Focus: Pushpress, Standing 90° Press, Farmer’s Carry, Weighted Chinups
Conditioning Elements:  Rowing, Box Jump Overs

Strength Focus: Front Squat
Conditioning Elements: Ground to Overhead, burpees

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.