Sunday Training Schedule
- 8a - Foundations Program | Session #1 of 8
- 9a to 11a - Open Gym
- 9a - Simulated Long Run/Row
- 10a - Kettle Bells
- 11a - Yoga w/ KD Wellness
- 1:30p Special Olympics Strength Training
Note: all programming details will be discussed during class.
- Foundations, Registration Open: Starting this Sunday, Jan. 19th! Email Cara@defined.training to register. (8 Spots ONLY)
- FREE Community Workout, “Lift & Learn“, Sat. Feb. 1st. 11:00a -Noon. Register Here!
- Book a “No Sweat” Intro session Here to set up an in-person meeting with one of our coaches and tour of the facility!