DEFINED

Workout of the Day

We’ve proven we’re stronger together. And now it’s time to share our resilience.

Know someone who’s interested in the benefits of functional strength training and conditioning but isn’t sure where to start? Invite them to our FREE, all-levels August Lift n’ Learn to understand our approach and meet our community.

This workout is for ANYONE who is interested in understanding the WHY behind training, eager to learn something new, looking for a training community, and/or isn’t seeing results from their current training program.

How does it work? By signing up for this class you are promising to "bring someone new" to the gym. Someone who is interested in learning about Defined and how we train and possibly joining a future "Foundations" program. Your friend does not need to sign up, you can sign up and that reserves your spot and your friends spot. 

Questions? Email info@defined.training

Register you and your friend here!

See you soon. And don’t forget, you can earn $50 off your September membership when your friend joins Defined or our Foundations program, beginning 8/23. They sign up, you get a discount, and your friend gets fit!

Link to full schedule here! 

Sunday Class Schedule: 
– 8am Foundations (New group starts today!)
– 9:10am, 10:20am, 11:30am: Defined Conditioning by Coach Kevin (Def-Con)
– 12:40pm: Open gym
– Programming details available in class and on Sugar WOD!

Announcements

New Classes | Events

Please note the following schedule changes, additions or upcoming events. These are typically items that are not common on the schedule from week to week.

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE

Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.
READ MORE

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019