DEFINED

Workout of the Day

Saturday, November 16th, 2019

Defined Apparel Special Order: Live till 19th! Order Here!

Saturday Schedule

  • 8a - Def Con
  • 9a - Strength Bias
  • 10a - Team Workout
  • 11a - Weightlifting 

All Saturday programming details will be discussed during class.

  • Foundations Program - Starting this Sunday, November 17th. Email Cara@defined.training to hold your spot!
  • Book a “No Sweat” Intro session here to set up an in-person meeting and tour with one of our head coaches!

See All Workouts

Announcements

Now through Nov. 19th

Apparel Pre-Order

Winter gear pre-order is live. It’s hot. And it’s happening from now until Tuesday, November 19th. Please click here to order your gear. The holidays are right around the corner.

All Holiday Schedule Changes

Holiday Hours | Schedule

Please note the following holiday schedule changes.It is very common for one of the coaches to open the gym on days that we are closed for the holidays.

Every Friday (7p - 8:45p)

Defined Intramurals 3.0

As a gym, we complete the 5 CrossFit Open workouts together. The CrossFit Open is a 5-week online competition that is open to everyone; last year over 400,000 athletes. . .

Sunday, November 17th

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

NEWS & EVENTS

Defined Intramurals 3.0

As a gym, we complete the 5 CrossFit Open workouts together. The CrossFit Open is a 5-week online competition that is open to everyone; last year over 400,000 athletes. . .
READ MORE →

Apparel Pre-Order

Winter gear pre-order is live. It's hot. And it's happening from now until Tuesday, November 19th. Please click here to order your gear. The holidays are right around the corner.
READ MORE →
SEE ALL SCHEDULE & EVENTS

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019