Workout

DEFINED

Workout of the Day

Sunday, January 19th

Sunday Training Schedule

8a - Foundations Program | Session #1 of 8
9a to 11a - Open Gym
9a - Simulated Long Run/Row
10a - Kettle Bells
11a - Yoga w/ KD Wellness
1:30p Special Olympics Strength Training

Note: all programming details will be discussed during class.

Foundations, Registration Open: Starting this Sunday, Jan. 19th! Email Cara@defined.training to register. (8 Spots ONLY)
FREE Community Workout, “Lift & Learn“, Sat. Feb. 1st. 11:00a -Noon. Register Here!
Book a “No Sweat” Intro session Here to set up an in-person meeting with one of our coaches and tour of the facility!

See All Workouts

Announcements

Friday, January 31st @ 7p

CrossFit Caliente

Crossfit Caliente is our winter mixer, a community event open for all. The workout will be followed by food & drink with the Defined community.

Saturday, January 4th

28 Day Food Challenge

Nutrition is the missing piece to performing your best, feeling your best and reaping the rewards of your hard work in the gym.

Upcoming . . .

New Classes | Events

Please note the following schedule changes, additions or upcoming events. These are typically items that are not common on the schedule from week to week.

Saturday, February 1st

Lift n’ Learn

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.

Sunday, February 19th

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

New Classes | Events

Please note the following schedule changes, additions or upcoming events. These are typically items that are not common on the schedule from week to week.

SEE ALL SCHEDULE & EVENTS

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.