Week’s Preview: Week 3/4
Wednesday: Strict Press + Running
Friday: Hang Power Cleans
Core Physical Therapy In Service: Free Injury Screens and Evaluations This coming Wednesday from 4:40 to 8pm. 10 spots available. 20 minute time slots.
Click Here to Register! Only commit if you can commit!
Sumo Deadlift with eccentric pacing
- Eccentric Pacing: take 5 seconds to travel from hip to the floor for each rep
- Sets of 3, building for 6 minutes to working weight
A2. 5 Rounds: 40 seconds On / 20 seconds Off
Min 1: Sumo Deadlift with 5 second eccentric @ working weight
Min 2: Weighted DB/KB Step ups
E.M.O.T.M.: x 5 Rounds (15 minutes)
Min 1: 40 X Double Unders
- Optimize with 45 seconds of Single Unders or Double Under practice if needed
Min 2: 20 X Alternating V-ups
Min 3: 16 X Pistols (8 each leg)
Pistol Squat Progressions! Choose one that is right for you for today's class!
**Refer a friend and receive $50 off your next month @ Defined! Next Foundations starts: July 7th & 21st. Ask about our Summer Promo!