DEFINED

Workout of the Day

Thursday, October 17th, 2019

Nov. 2nd Halloween Party #9 - Sign Up Below

Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p
  • Strength Bias - 5p
  • SLR | Conditioning - 6p
  • Weightlifting Technique (all levels) - 7p
 
Friday Preview - Strength & Conditioning + CrossFit Open Workout
 
Upcoming Events. 
 
  • Friday Night Lights & CrossFit Open - Fri, Oct. 18th (7p to 8:45p)
  • Foundations Program Sign Up - Sun, Nov. 20th (link here)
  • Halloween Party Details & RSVP (free) - Sat, Nov. 2nd (link here)
 
 
See All Workouts

Announcements

Nov 2nd @ 8p

Halloween Party #9

Mark your calendars and tell your friends because it’s time for our favorite spook-tacular bash of the year.

Every Friday (7p - 8:45p)

Defined Intramurals 3.0

As a gym, we complete the 5 CrossFit Open workouts together. The CrossFit Open is a 5-week online competition that is open to everyone; last year over 400,000 athletes. . .

Sunday, October 20th

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

NEWS & EVENTS

Defined Intramurals 3.0

As a gym, we complete the 5 CrossFit Open workouts together. The CrossFit Open is a 5-week online competition that is open to everyone; last year over 400,000 athletes. . .
READ MORE →

Halloween Party #9

Mark your calendars and tell your friends because it’s time for our favorite spook-tacular bash of the year.
READ MORE →
SEE ALL SCHEDULE & EVENTS

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019