DEFINED

Workout of the Day

Sunday Training Schedule

  • 9a to 11a - Open Gym
  • 9a - Simulated Long Run/Row
  • 10a - Kettle Bells

Programming details will be discussed during class.

Announcements

Supple Series​ | Low Back

Dive deeper into the mobility and injury prevention that matters most to YOU! Solve your lower back pain and improve your squat & deadlift.

Row Raiser 2019

Participants join together in teams of 5 to 10 and complete a 26.2 mile row (42,195 meters). All proceeds go directly supporting the Defined Special Olympics Powerlifting team & the Dancer Love Foundation.

Powerlifting Meet

Reptember, Chicago’s only AAPF raw powerlifting meet, is returning for its second year. Reptember 2019 will be an efficiently-run high-energy event for both spectators and lifters.

Beach Workout #2

Meet at The Dock Bar & Grill on Montrose Beach (map) at 9:30a sharp. From there we will head down to the water and flex our muscles and get a great workout in.

Massage @ Defined

We are proud to announce that we have an incredible massage therapist to share with all of you.

Book Massage Here

Lift n’ Learn

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.

NEWS & EVENTS

Lift n’ Learn

Maybe you have seen CrossFit on social media, heard about it from a friend at a dinner party, read about it somewhere or have a co-worker who swears by it.
READ MORE

Supple Series​ | Low Back

Dive deeper into the mobility and injury prevention that matters most to YOU! Solve your lower back pain and improve your squat & deadlift.
READ MORE

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019