DEFINED

Workout of the Day

Friday, October 23rd, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts November 1st & 15th

30 Day Nutrition Blast Off: Fix Your Life and Feel Better Program: Late Joins welcome, click here for more info!

A.
Clean + Front Squat + Jerk
- Building, (1+1+1)
- Take 10 minutes building to working weight at or around 80% of C&J 1rm
- This is a 5% increase from last week

B.
EMOTM X 5 Rounds; (19 minutes)
Min 1: Hang Power Clean X 3-5 reps @ working weight from Part A
Min 2: Front Squats X 5-7 reps @ working weight from Part A
Min 3: Toes to Bar or Vups X 1 minute
Min 4: Rest X 1 minute

*Recording total reps from each round with station 3!

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Announcements

Upcoming . . .

New Classes | Events

Please note the following schedule changes, additions or upcoming events. These are typically items that are not common on the schedule from week to week.

Upcoming Dates

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE →

Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.
READ MORE →
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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019