Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. Cara@defined.training
Next Foundations, Starts March 7th & 21st!
(9 spots in each)
2021 DEFINED INTRAMURAL, starts this Friday: Click for more info!
Seated Z Press
- EMOTM X 5 Reps
- Seated on floor or 45lb plate
- Building each round
Every 3 minutes X 3 rounds;
Standing Strict Press X 6-8 reps
- Using a weight that is heavy as possible to complete suggested rep scheme
- Ideally weight stays the same for each set
*Superset with: Banded Face Pulls X 15-20 reps
Rest remaining time of each round!
15 Minute Amrap
10/7 X Calorie Row
- Spend no more than 30 seconds on the bike
10/7 X HSPUs
- Optimize to 15/10 X Pushups from knees or toes
10 X Tall Box Jumps